Updated: Aug 25
Heel pain is usually a sharp tingling pain localized to the end part of the foot. It usually occurs in the morning while you take your first steps or during some physical activity. However, it gets ameliorated by continuous walking throughout the day in most cases.
Some reasons you might be having it are as follows:-
Plantar Fasciitis- It is the most common cause of heel pain. Plantar is the term that refers to foot, and fascia is a thick tissue band extending from the heel to foot bones connecting them as well as functioning as a shock absorber. Its inflammation usually causes heel pain.
Bursitis- It results in slight continuous pain in the heel.
Achilles Tendon Rupture- Trauma or sudden vigorous activity can rupture the Achilles tendon(connecting calf muscles to the heel). You might even hear a pop followed by the affected ability to walk properly.
Heel Neuritis- A condition that might result from nerve entrapment due to limited movement.
Solution for Knee, Heel Pain & Flat Foot Problem
Having continuous or intermittent knee pain is certainly gut-wrenching since it restricts you in so many ways. BIOSIS arc support is the solution to this taxing issue. It acts as a crutch for your joints.
Biosis A1 SuperX Tough is an anti-flat-foot cushion made to adjust according to your feet size. It acts as a shock-absorber and stress-reliever, especially on the heels. The breathable fabric has an extra cushion effect and can be cut according to your shoe size. It is adjustable in all kinds of shoes providing the utmost comfort and long-term relief for flat feet.
Do you have better home remedies for foot pain? let us know in the comments!